The gap between those high-carb and low-carb studies is smaller than you think
Getting around half of your energy from carbs is associated with the lowest risk of dying early.
It isn’t surprising that people are confused about nutrition when the media presents different findings as gladiatorial battles: vegetarian versus carnivore, high-fat versus low-fat diets and, more recently, low-carb diets versus high-carb. But, when you dig down into the data, many of these studies are reporting surprisingly similar things—and this is the case with the latest studies reporting on carbohydrates and health.